Archive for the ‘Caught Our Eye’ Category.

Inflammation and Body Weight

Inflammation plays a critical role in determining how we digest food, and it’s only now starting to reveal itself.

it is becoming clear that some people’s guts are simply more efficient than others’ at extracting calories from food. When two people eat the same 3,000-calorie pizza, for example, their bodies absorb different amounts of energy. And those calorie-converting abilities can change over a person’s lifetime with age and other variables.

The question is, why? And is it possible to make changes, if a person wanted to?

If so, the solution will involve the trillions of microbes in our intestines and how they work in concert with another variable that’s just beginning to get attention. The immune system determines levels of inflammation in the gut that are constantly shaping the way we digest food—how many calories get absorbed, and how many nutrients simply pass through.

The relationship between microbes and weight gain has long been overlooked in humans, but people have known about similar effects in animals for decades.

. . .

In 2006, Jeffrey Gordon, a biologist at Washington University in St. Louis, reported that the microbiomes of obese mice had something in common: Compared with their lean counterparts, the heavier mice had fewer Bacteroides and more Firmicutes species in their guts. What’s more, biochemical analyses showed that this ratio made the microbes better at “energy harvest”—essentially, extracting calories from food and passing it into the body. That is, even when mice ate the same amount and type of food, the bacterial populations meant that some developed metabolic problems, while others didn’t. Similar bacterial patterns have since been confirmed in obese humans.

What’s more, Gordon found, the microbiome associated with obesity is transferable. In 2013, his lab took gut bacteria from pairs of human twins in which only one twin was obese, then fed the samples to mice. The mice given bacteria from the obese humans quickly gained weight. The others did not.

The Fundamental Link Between Body Weight and the Immune System

 


Lora Hooper (UT Southwestern) 1: Mammalian gut microbiota: Mammals and their symbiotic gut microbes

 

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Gas Station Food and Food Deserts

Frank Beard’s “30 Days of Gas Station Food” experiment shows that Americans enjoy a a bevy of nutritious food options, even in the places we least expect them.

For most of human history, the primary concern of most people was getting enough food to eat. The invention of capitalism finally enabled the majority of people in market-based societies to focus on higher pursuits. Ironically, capitalism is now widely blamed for causing obesity—because of the availability of fast food, “food deserts,” or simply because the market incentivizes producers to make food as delicious and affordable as possible.

Whether or not you are a fan of free markets, it’s important to understand why this idea is wrong: The ultimate cause of obesity is not that we eat too much food, or that we lack access to healthy food, or that food today is simply too delicious. The cause is that we eat the wrong foods. The reason so much of the food in America is unhealthy is mostly due to bad science enshrined in agricultural subsidies and government-issued guidelines.

. . .

Beard, who said he’s struggled with his weight for years, spent a month eating exclusively at gas stations. After 30 days of gas station food, he had not only lost weight; he had lost six pounds.

He said he chose fueling stations because he wanted to challenge the perception that they’re a bastion of junk food—donuts, pizza, candy, and soda.

Visiting more than 200 convenience stores across nine states, he found plenty of the aforementioned indulgences, but he also found large quantities of healthy foods: fruit, veggies, sparkling water, nuts, salads, and healthy made-to-order options.

What were the results of Beard’s experiment? After 30 days of gas station food, he had not only lost weight; he had lost six pounds (falling from 163 to 157).

. . .

Beard’s experiment, though hardly scientific, suggests that healthy foods are available to most Americans. And while there is a perception in America that most poor people can’t afford to eat healthy foods, evidence suggests otherwise.

A quick Google search reveals modest average prices for an array of healthy food items—from bananas (58 cents per pound), to eggs (between $1.00 and $1.99 per dozen in most states), to milk (less than $3 per gallon in most states), to tuna fish (usually a buck or two per can).

The “30 Days of Gas Station Food” Experiment Holds an Important Nutritional Lesson for Americans

 


Let’s Visit Kwik Star

 

See “30 Days of Gas Station Food” by Frank Beard

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Two Thumbs up for the Trades

Our cars, the roads on which we drive, our houses and apartments, offices and restaurants, every chair, every shelf, every implement from our toothbrushes to our favorite coffee mugs: all of these things are the work of human hands. Some of these goods are the product of assembly lines, some the consequence of men and women of the trades who bring an array of skills to their tasks.

All of these people have an intelligence often hidden by the title of their occupation. A man in his early thirties I met only once worked in the paper mill in Canton, North Carolina. He spoke with the accent native to the hills where he lived and looked nondescript. During our conversation, however, he revealed he had bought a house at the age of seventeen – an uncle helped him with the financing – fixed it up, rented it out, and now owned upwards of twenty such houses. This same man was fascinated by the history of the American West, and used his summer vacations to visit such historic places as the Alamo and the Little Bighorn National Monument.

My son-in-law is a contractor, a skilled builder and maker of furniture. He is a bright man, quick on the uptake, who has read many of the great books and will soon be teaching Euclidian geometry in a private school. Many of his friends, both those who graduated from college and those who never attended, also work in the trades, and display an equal array of gifts aside from their jobs. Another woman in town, a homeschooling mom and a teacher in a local co-op, declined to college and instead became an auto mechanic.

Many young people, I suspect, labor under the expectations of others regarding their choice of a career. Bill’s parents encourage him to study medicine… but he loved his Scouting experiences and dreams of joining the U.S. Forest Service. Sally’s parents hope she’ll go into accounting and join the family business… but she imagines herself as a paramedic whirling around in an ambulance and saving lives.

In The Curmudgeon’s Guide to Getting Ahead: Dos and Don’ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life, a book that should be read by young people everywhere, Charles Murray offers excellent advice on choosing a vocation. “Instead of trying to choose among specific careers,” he advises, “think first about the things you especially enjoy.” He then offers a sample list of such possibilities, such items as “You enjoy being outdoors,” “You enjoy solving puzzles,” “You enjoy security and predictability,” and “You enjoy risks.” Murray concludes with this injunction: “Once you have identified what things you instinctively enjoy, then start thinking about a career.”

The key to the “pursuit of happiness” in our work does indeed lie in discovering what we enjoy and then looking for ways to match those pursuits to a vocation.

Two Thumbs up for the Trades,” by Jeff Minick

 


Mike Rowe opens up on career, confesses “lost wonder” for skilled trades

 

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Back Row America

Had I asked people in my hometown why they were still there, I would have received the answer I heard in neighborhoods from Cairo to Amarillo to rural Ohio. They would have looked at me like I was crazy and said, “Because it is my home.”

When communities and towns are destroyed, partly because of the front row’s policies of globalization, the front row solution is, “Well, just move.” What matters is growth at all costs—even if it is brutal—and that requires everyone, always, to be economic migrants. The front row likes to say that the U.S. is a country of migrants, where people have always moved for jobs. It has been done before—the Dust Bowl, the northern migration of African Americans. But those migrations were responses to failure, not signs of success.

Back Row America, by Chris Arnade

 




America’s forgotten communities — interview with Chris Arnade | VIEWPOINT

 

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Enforcing the Law Is Inherently Violent

Yep.

Yale law professor Stephen L. Carter believes that the United States would benefit if the debate about what laws ought to be passed acknowledged the violence inherent in enforcing them.

Enforcing the Law Is Inherently Violent

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Strong Towns

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Diabetes and Weight Loss

Type 2 diabetes isn’t necessarily for life, with a new clinical trial providing some of the clearest evidence yet that the condition can be reversed, even in patients who have carried the disease for several years.

A clinical trial involving almost 300 people in the UK found an intensive weight management program put type 2 diabetes into remission for 86 percent of patients who lost 15 kilograms (33 lbs) or more.

. . .

[Roy Taylor from Newcastle University] and fellow researchers studied 298 adults aged 20-65 years who had been diagnosed with type 2 diabetes within the previous six years to take part in the Diabetes Remission Clinical Trial (DiRECT).

Participants were randomly assigned to either an intensive weight management program or to regular diabetic care administered by their GP, acting as a control group.

For the 149 individuals placed in the weight management program, participants had to restrict themselves to a low calorie formula diet consisting of things like health shakes and soups, limiting them to consuming 825-853 calories per day for a period of three to five months.

After this, food was reintroduced to their diet slowly over two to eight weeks, and participants were given support to maintain their weight loss, including cognitive behavioural therapy and help with how to increase their level of physical activity.

. . .

Almost 90 percent of those who lost 15 kilograms (33 lbs) or more, successfully reversed their type 2 diabetes. More than half (57 percent) of those dropping 10 to 15 kilograms (22 to 33 lbs) achieved remission also.

For those who lost less weight – between 5 to 10 kilograms (11 to 22 lbs) – the reversal still worked for more than a third (34 percent) of participants.

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

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The future isn’t over yet

There is a large and growing defection, worldwide, of Muslims to the Christian religion. This we know from many sources; I’ve been aware of the phenomenon for more than twenty years. It does not make the news because it is not “newsworthy.” That is to say, it does not fit with anyone’s agenda in the West, and is anyway a dangerous story to cover, for subjects and journalists alike. Oddly enough, it gets most play in Islamic media, where “we are losing the battle of conversions” has become almost an obsession. By “worldwide” I mean in Europe and the Americas, in Asia and in Africa, and also throughout the Dar al-Islam. It is of great historical significance, for it has been practically a truism that Muslims don’t convert.

. . .

The future of Christianity is not European. We have perhaps forgotten that Christ did not rise in the West, but in the East; or for geographical punctilio, at the interchange of the three vast continents of the Old World. Arabs, as all Africans and Asians, are capable of noticing this.

Moreover, the future of Christianity, within “The West,” is also not European.

It will prove too “traditional” for that. For the appeal of a lukewarm, compromised, corrupted, “progressive” and “secularized” Christianity — to sincere Christian converts — is zero.

The future isn’t over yet

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Richard Overton, WWII Veteran

Memorial Day, 2017

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Titles of Nobility

The Title of Nobility Clause is a provision in Article I, Section 9, Clause 8 of the United States Constitution that forbids the United States from granting titles of nobility and also restricts members of the government from receiving gifts from foreign states without the consent of the United States Congress.

“What do you do?” may be the No. 1 question asked in[side] the Beltway. It achieves two things: It gives the asker the opportunity to brag about their own job title and lets them know whether the person they’re talking to is worth their time.

Job titles and associations are the lifeblood of D.C. You’re no one unless you have a title, whether it’s “congressman,” “ambassador,” “chief of staff,” or an impressive title at a firm or media company. Unlike most jobholders in America, poli­ticians in D.C. get to keep their titles for life. Think about it: You can be the CEO or vice president of the largest corpora­tion in America, but once you leave that job, so goes the title. In Washington, D.C., you can have the title of “president,” “congressperson,” or “senator,” and that is your title for life. It doesn’t matter if you were a terrible congressperson who served only one term; you will forever be referred to and in­troduced as a “congressperson.”

It’s bizarre perks of D.C. power such as this that draw thou­sands of young, type-A recent college grads to Washington — out of a desire not to serve our country but to get a title. And if you don’t have a title, good luck getting someone to talk to you for longer than two minutes. Washington is a town ob­sessed with titles and where being an obnoxious blowhard is socially acceptable. But it wasn’t always like this, and it’s cer­tainly not what our Founding Fathers envisioned.

A Country Steeped in Humility

obnoxious blowhards and Ozymandias.

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